Joint pain occurs because of different conditions such as gout, bursitis, rheumatoid arthritis, strains and also due to injuries. Knee pain is a common joint problem as you get older. It can be mild to severe, that affects the life quality. But you can manage it with the help of joint supplements. There are certain things that you should know about these supplements. It will guide you in choosing appropriate treatments for your joints.
Following are the facts about the joint supplements that you must know:
Supplements don't replace food
A healthy diet keeps you physically strong and active. You get multiple nutrients and vitamins from different types of foods. You get a great variety which you cannot get from using one supplement. Many people make mistakes and think that they get the whole nutrition from a supplement, but the fact is that you get only a selected amount of nutrients from the supplements. Fresh fruits and veggies are equally important for the body. You must include Lean meat, eggs and fish besides using a supplement to provide wholesome nutrition to your body.
You can overdo it
We cannot ignore the potential benefits of some substances. People have a tendency of adding vitamins as they age. The body requires only a certain level of nutrition. For instance, a consistent level of calcium is important for keeping the nerves, muscles and bones healthy. Taking it in high doses is toxic for the body. If you are taking more than one multivitamin supplements then it can be detrimental for your health. There can be side effects.
Various side effects are associated with joint supplements. It can be serious and even fatal in some individuals. Some joint supplements can prove beneficial but every person's body is different and it reacts in a different way while taking any supplement. There are certain supplements that can interact with other medications such as blood thinners. It's not possible to remove all the dangerous and misleading products from the market but the best thing you can do it to consult a doctor before using any supplements.
Not all supplements are regulated
Every joint pain supplements that comes in the market are not regulated by FDA. The drug regulation standards vary according to the countries. But every country doesn't have this standard. You don't know that the supplements that are in the market for sale are closely regulated by the FDA or not. It can cause serious health damages if they become adulterated. Buying a supplement from a reliable source may not involve such risks.
Don't be sucked in by big claims
The manufacturers market their products on the basis of the tall claims that are often doubtful. You can never get evidence that could support their claims. Some supplements are also based on true claims, but if you are taking a healthy diet then it's of no use of taking these supplements. Glucosamine is largely used in joint supplements, but its evidence of improving joint health is inconclusive.
Who should take supplements then?
In certain conditions you will need those highly effective supplements for joint pain, but you should go for an advice of a dietician or a health expert that can suggest you to take it.
The various health conditions in which you have to use a joint supplement are:
1. Swelling and pain in your joints.
2. You are at greater risk of osteoporosis.
3. A medical condition that is preventing from getting proper nutrients.
4. You are experiencing stiffness in your joints.
5. Finding difficult to move from one place to another.
6. Medical conditions such as rheumatoid arthritis or gout.
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